[Follows from Mental Mountaineering]
In children’s stories, the good guys always win, the hero vanquishes the villain, and everyone lives happily ever after. Real life tends to be somewhat messier than this.
The world of therapy presented by Unlocking the Emotional Brain reads somewhat like a children’s story. Loosely, it presents a model of the brain where your problems are mostly caused by incorrect emotional beliefs (bad guys). The solution to your problems is to develop or discover a correct emotional belief (good guy) that contradicts your incorrect beliefs, then force your brain to recognize the contradiction at an emotional level. This causes your brain to automatically resolve the conflict and destroy the incorrect belief, so you can live happily ever after.
Real life tends to be somewhat messier than this.
After about a month of miscellaneous experimentation on myself based on this book, my experiences match the basic model presented, where many psychological problems are caused by incorrect emotional beliefs (I don’t think this part is particularly controversial in psychological circles). It also seems to be true that if I force my brain to recognize a contradiction between two emotionally relevant beliefs, it will resolve the conflict and destroy one of them. Of course, as in real life where the good guy doesn’t always win, it seems that when I do this my brain doesn’t always destroy the right belief.
I have had several experiences now where I have identified an emotional belief which analytically I believe to be false or harmful. Per UtEB I have identified or created a different experience or belief that contradicts it, and smashed them together in my mind. A reasonable percentage of the time, the false belief emerges stronger than before, and I find myself twisting the previous “good” belief into some horrific experience to conform with the existing false belief.
In hindsight this shouldn’t be particularly surprising. Whatever part of your brain is used to resolve conflicting emotional beliefs and experiences, it doesn’t have special access to reality. All it has to work with are the two conflicting pieces and any other related beliefs you might have. It’s going to pick the wrong one with some regularity. As such, my recommendation for people trying this process themselves (either as individuals or as therapists) is to try and ensure that the “good” belief is noticeably stronger and more immediate than the false one before you focus on the contradiction. If this doesn’t work and you end up in a bad way, I’ve had a bit of luck “quarantining” the newly corrupted belief to prevent it from spreading to even further beliefs, at least until I can come up with an even stronger correct belief to fight it with.